“Sitting is the new smoking,” doctors are saying these days because the sedentariness of being in front of our computers and devices all day can lead to all sorts of chronic pain and disease. I’m the quintessential example of a desk jockey who has suffered from neck and low back pain for many years now. Join me on today’s episode as I share a fast and easy way to take care of all three parts of your spine plus your shoulders on a daily basis. These brief movements came from a yoga class I took yesterday with Chris Fox at Radiantly Alive studio in Bali, where I am currently on vacation. I challenge all LeaderShifters to take care of your spines – you’ll feel better and be more productive!

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